Freediving lessons in Moscow | Фридайв.рф

COME TO OUR SCHOOL AND WE WILL TEACH YOU

BREATH HOLD TECHNIQUES

You will learn to hold your breath for 3 minutes or longer

TO CONQUER FEAR

Of enclosed space at a depth and the desire to draw a breath will be less uncomfortable

TO CLEAR EARS AND EQUALIZE

According to Boyle-Mariott's law, the pressure in the air-filled middle ear during the dive differs from the pressure in the environment, and we will teach you how to easily equalize and dive at any depth with the help of Valsalva and Frenzel maneuvers

SWIMMING TECHNIQUES

We will teach you to swim breaststroke, crawl, butterfly stroke under water and optionally on the surface upon request

FRACTIONAL BREATHING

We will teach you the techniques of fractional breathing, breathing exercises that allow you to increase the volume of lungs and the volume of the chest, and alsofully stimulate your respiratory system

DUCK DIVE WITH AND WITHOUT FINS

We will teach you to swim without fins for a distance of 50 meters/160 feet (in length) and more with just one breath at a depth of 6 meters/20 feet. We will teach you to use a monofin and dive a distance of more than 75 meters/250 feet (in length), with one breath.

IMPROVE YOUR PERFOMANCE

Are you an underwater hunter or a freediver with an average breath holding? We will customize your training program to increase the breath holding under water in motion and without. We teach how to act in extreme situations during open water swimming and swimming indoors, make your freediving safer and being under water more comfortable. We will prepare you for apnea competitions at any level.

A competent specialist will select an individual training plan according to your physical health so that your progress is steady and your health improves!

ANY GOALS ARE ACHIEVABLE AND YOU WILL REALISE IT AND FALL IN LOVE WITH THE DEPTH

For your convenience, closed heel fins and a mask with little airspace could be borrowed during lessons

YOUR INSTRUCTOR Daria Kulagina

Freediving lessonswill be given by Daria Kulagina:

Candidate Master of Sports in underwater sport;
Instructor of the Freediving Federation of Russia (2016-2017);
Certified specialist with diploma in physical culture and sport (Russian State University of Physical Education, Sport, Youth and Tourism).

121 METER
MONOFIN FREEDIVING

Personal record

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